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First choose your Gymstick Nordic Walking pole length
The
correct Nordic Walking technique and effective Gymstick resistance
training are best achieved with equipment designed specifically for
Gymstick Nordic Walking.
To choose the Gymstick Nordic Walking pole that is right for you, first determine the proper pole length by multiplying your height by .68, or by referring to the chart below.
As a rule of thumb, the elbow should be at a 90 degree angle to the surface when the pole is in a relaxed grip on the ground. For beginners, it is recommended to start with a shorter pole.
Next, choose
the resistance band level appropriate for your fitness level from the
chart below
The angle of the elbow should be 90 degrees when
the spike/paw is placed on the ground.
Once you have your Gymstick Nordic Walking
poles, you are ready to experience the great benefits of Nordic Walking
and Gymstick training in one affordable, portable tool.
Safety
Safety in Gymstick Nordic Walking TrainingIn order to ensure efficient and safe exercising, Gymstick has concentrated on the following details:
- Durable and light carbon shafts
- Ergonomically designed grips
- Specifically designed strap offering outstanding power transfer and support
- Correctly angled and sharp spike tip
- Asphalt paw for improved grip and shock absorption
- Easy transform to Gymstick resistance training equipment
