This Gymstick Certified Instructor course will give you the ability to structure and deliver a Gymstick Cardio and Gymstick Muscle Group Class and give you all the knowledge required to work with clients on a one-to-one session. A very practical course that will cover the structure and delivery of the two group classes and Personal Training guidelines. Participants will receive a detailed handout of the Movement Catalogue, the structure and design of the group classes.

A very practical workshop which covers the theory and practicality of the Gymstick, and how to use it to replicate exercises from the Universal Reformer and the Cadillac. The course consists of the Warmup Series including balance work, the Matwork Series (prone, supine, & side), and the Standing Series. Each Series is progressive and all progressions will be taught on the day.