New Rehabilitation Manual !
This catalogue has been developed by physiotherapists and Rehabilitation
specialists for use by physiotherapists and people working in a rehabilitation
or fitness environment.
The Gymstick is being used in a number of physiotherapist clinics,
hospitals, fitness centres and professional and amateur sports clubs
in football, hockey, basketball, volleyball, rugby and others, with
all different age groups.
The catalogue has been written with the intention of helping you to
use the Gymstick within a rehabilitation programme. The Gymstick is
amazing for working on core stability, proprioception and balance,
strength, co-ordination and power with many of the exercises doing
all these things at once. It is also excellent for getting the smaller,
stabilising muscles working in most of the exercises.
The exercises are grouped into body areas and muscle groups for easier
referencing. Each exercise has an explanation of how to perform it,
the main muscles being trained and other muscles which are responsible
for helping perform the exercise. Please be aware that this list
covers the muscles which will be targeted mostly and is not exhaustive.
If you want to see a sample of the manual click here
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