Gymstick ideology

GYMSTICK is the result of years of product development by the fitness and health professionals at Condicio Sport. The main goal was to develop a simple but comprehensive fitness tool, which would improve muscular endurance, cardiovascular fitness, flexibility, balance, body control, fat loss/toning and core strength. It was also important that the new fitness tool would be safe and effective. In addition, the tool should be small, light and endurable, and suitable for all age groups and fitness levels.

Also the popularity of functional training was one key point for developing Gymstick. The result of all the years of development is the GYMSTICK fitness tool, which fulfils all the criteria perfectly.

Safety aspects

Gymstick was created to enable safe and effective exercise. Anybody can exercise safely with Gymstick, because – unlike with free weights, where you can easily injure yourself – Gymstick training doesn’t place a lot of stress on your back. The reason for this is that resistance is always under your centre of gravity. Gymstick is ideal for people with back problems, because it is possible to do several different exercises while lying on the back, thus considerably reducing the strain on your spine!

Gymstick is also designed for athletes. Various explosive power exercises can be done safely, because the Gymstick weighs much less than free weights, and the impact from jumps and other explosive power exercises is minimal. Gymstick is an ideal way for junior athletes to learn the correct techniques before starting with free weight exercises. Anybody can improve his/her muscle condition safely with Gymstick!