Why and how to choose Gymstick?

Gymstick offers a range of personal fitness training programmes, post rehabilitation training and sports performance training. Today, more than ever, people are willing to train smartly taking into consideration the well-being, core stabilization, muscular endurance, strength, balance and coordination.

It is not easy to find a fitness product that can fulfil so many diverse needs. Gymstick meets the exercise needs of everybody - from juniors to seniors, from rehab patients to world class athletes and all fitness enthusiasts from beginners to professional bodybuilders simply because it is so small, light, cost-effective, easy and safe to use and it really adapts to your fitness level and starts developing it immediately towards the goal you have set – perhaps with the help of your Doctor, Therapist or Trainer.

Choosing Your Gymstick

GYMSTICK fitness tool is available in four different resistance levels. The resistance levels are colour coded. The colours are, from lightest to strongest: green, blue, black and silver. You can use the diagram below to choose a resistance level that suits your individual needs. The resistance levels range from 1 to 30 kilograms, depending on the colour.